DIY Infinity Breastfeeding Scarf

http://www.babble.com/style/diy-infinity-scarf-that-doubles-as-a-nursing-cover/

Why Pregnant Women SHOULD Worry About Their Weight

Congrats! You are pregnant or wanting to become pregnant. 

You are probably feeling very giddy inside with lots of butterflies, planning away, thinking of the nursery, choosing a name. But then the idea of putting on extra weight and your body changing comes up and smacks you in the face!

Now what?

First of all, DON'T PANIC! Its OKAY. I swear. If you are like a normal preggo, weight gain is of some concern to you. And it should be. 

Here's why.

Our society today holds pregnant women to a similar standard of a disabled individual. People offer to help us carry things or to open our doors. Work offers us less hours or even a chair to sit in while we do our jobs. They tell us to "be careful."

Also, today's idea of a pregnant woman is to:

1. Lay down and nap frequently.
2. Eat to your heart's content because you are not just feeding yourself anymore.
3. Don't lift anything too heavy.
4. Don't workout too hard.

Pretty lousy, ya think?

Since I have been pregnant, I have not felt the need for help or to slow down one bit just because society tells me to. I get criticized-sure I do. Do I care? No. I know my body is hard at work growing a little tiny person and I want to be the healthiest I can be for him so he can be the same way.

My husband teaches a prenatal health class and the amount of weight gained in the first trimester with some women actually frightens him! Women think that once you are pregnant, you should stop working out. No. 

Women also think that once you are pregnant, you should eat cake, cupcakes, burgers, fries, and pizza. No.

On occasion? Sure, why not!

I weigh myself once a week-some might call it crazy, I call it smart and knowing. I started off at 120lbs and today at 26 weeks almost, I am 129lbs. I totally believe that while you DON'T have control of your body while you're pregnant, you DO have some control. You will gain weight-its a matter of fact. But find a happy medium. Don't obsess, but stay healthy-mind, body, and soul.

Here is why you should worry about weight gain:

• Feeling bad after baby is born. Low self esteem. Most women are so upset over how much weight they gained and with how their postpartum body looks. Well, I can tell ya that no body looks sexy postpartum walking out of a hospital. But the better you take care of yourself during pregnancy, the faster you will bounce back.
• High blood pressure-BAD BAD for baby. Can lead to pre-eclampsia and premature birth.
• Stretch marks. Excess along with rapid weight gain causes stretch marks. End of story. The best way to prevent them is to gain weight in a slow, steady manner. How? CONTROL YOURSELF.
• Studies show that women who gain excess weight during pregnancy are linked to having children who are someday obese or having childhood diabetes.
• Studies have shown that excess weight gain increases your chances of gestational diabetes which leads to a bigger baby being born premature or needing some type of intervention. 
• Excess weight gain puts you at a risk for a C-Section, which makes recovery more difficult after birth.
• Harsh on your knees and extremities, with the extra weight you are already carrying!

I could go on, but you get it.

So whats the healthy amount to gain?

Textbooks & doctors say 25lbs-35lbs.

Everyone is different and if you were slightly over weight before pregnancy, you will have to gain less than the recommended amount just as if you were underweight before getting pregnant, you must gain more.

Got it?

Happy pregnancy and good luck! Try not to worry so much about how you look or the weight you gain, but stay healthy, fit, and happy.

Healthy Pumpkin Pie Spice Oatmeal

Its FALL and what more do I love than PUMPKIN PIE! I have it every morning for breakfast when I am not chomping down on my Special K Protein cereal (love that stuff). No, really. 

Here is how ;)

• 1/2 cup whole wheat oats
• 3/4 cup coconut milk
• 1/2 can pumpkin puree (not pie mix)
• 1/4 tsp pumpkin pie spice
• 1 tsp stevia

Mix all ingredients in a microwave safe bowl and microwave for 2-3 minutes depending on the consistency you desire-I love mine a little drier than most.

Top with coconut flakes or pecans!

My 2 Cents on the "Fit Hot Mama" Controversy

I've had several readers ask me what my take was on the whole fit mama controversy. Here's what I think:

Obviously, as a fit expectant mother myself, I agree with what other fit moms are doing out there. That is what Diary of a Fit Mommy is all about!

 I believe in promoting well being and health to pregnant & postpartum women out there because let's face it-society teaches us that pregnant women should lie on a couch all day, feeding herself and her unborn baby with loads of calories, and how dare she lift weights or even think of a healthy diet! 

I myself have gotten criticism for going to the gym and lifting or running 5-6 days a week AND for eating a "clean diet." I don't pay any mind. Because what doctor has cleared me and I know my body.

I don't think is fair for fit moms to be judged or to be taken as "fat bashers." We aren't pointing fingers and saying that mothers who choose to not workout or eat healthy during pregnancy are terrible people. We do however point out that we choose NOT to make those choices but to instead incorporate a healthier means to handling with pregnancy weight or postpartum weight loss. We want to show you that pregnancy is not a disability unless you make it one. 

What Maria Kang, Lea-Ann Ellison, and countless others, including myself, are doing is starting a much needed resolution! Women-you do have control over your bodies! No matter what. Don't sit on the sidelines and give up on health and fitness-during pregnancy is when your babies need health the most. 

If you are unhappy with your body post-pregnancy- do something! It IS possible, it IS NOT selfish! Someone, somewhere who is busier than you is making changes while STILL taking care of their families at the SAME TIME!

What's your excuse?

Happy Wednesday!

Sia i

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