.jpg)
From me, to you!
:)
ENJOY!
ENJOY!
Friday, November 1, 2013
Free One Year Subscription to SELF Mag!
.jpg)
Rewards Gold is offering a free one year subscription to Self magazine! Dont miss out on this total freebie, no credit cards required!
My 3rd Trimester Plan
Monday officially marks my THIRD trimester.
WOW.
Pregnancy has been so great to me and I am so sad to see it fly by so fast!! Its been so fun.
I have gotten a number of emails on what my goals are fitness and diet wise for my last trimester.
For the most part, things will still stay the same.
I will still continue to workout 5-6 days a week. I will still eat clean. But to be more specific, I will be adding a few "two-a-day" workouts to my routine. Meaning, on 2-3 days out of the 5-6 a week that I workout, I will be adding another type of workout to the mix. For example, my usual routine is to go to the gym and start off with 30 minutes cardio. Then I will do strength training for another 30 minutes, and thats it. Now, I will be taking a break to eat lunch after my first hour, then heading out to run a few miles at the track to keep my body conditioned. This will count as my two-a-days.
As far as diet goes, no cheating still! I will be cleaning up my diet a lot more actually.
No cheat meals, no sweets, and lowering my carb intake.
HOWEVER, on holidays this year *thanksgiving* and *christmas* this will not apply, as I love to make my famous dairy free pumpkin pie!
I am noticing myself getting away from coffee and drinking more herbal teas. I am also pushing lots of water. I have switched my snacks to primarily fresh fruits as well.
This is my plan for the next trimester, I actually started it a week ago, but I will keep you guys updated on how it goes! So far so great.
Happy Friday!!!!!
Subscribe to:
Posts (Atom)
