Featured!

Check out my feature on Michelle Marie Fit this morning on the Top 10 Reasons Why You Should Workout While Pregnant! :)

http://www.michellemariefit.com/10-reasons-to-stay-active-during-pregnancy

CrossFit Paleo Rules

Art of Strength Kettlebell Review

Hi ladies!

Looking for some new home gym equipment? 

Today, I am reviewing Art of Strength; a company devoted to making award winning gym equipment that you can purchase for your home. I am in the process of building my own home gym at the moment and was thrilled to be able to collaborate with this company!

Art of Strength was founded by Anthony DiLuglio, one of America's top trainers! This company sells training ropes, kettlebells, barbells, suspension, workout educational DVDs, and lots more! My first thought was "Wow, this is a CrossFitters heaven!"

I had the chance to review their 16lb punch kettlebell. It's design is certainly sleek and the comfort of the handle is impeccable. It was very easy on my hands! I had a lot of fun with this kettlebell.

Check out this video!

You may be thinking, what makes a kettlebell better than a regular ole dumbbell?
Well, both are used for completely different exercises.

 I personally prefer the kettlebell because:

*Greater range of motion exercises
*Combines strength training & cardio in one workout
*Tones your muscles AND burns calories at the same time
*Not as boring; more of a challenge
*Gives you muscular endurance
*More bang for your buck

My verdict?
Awesome product from an awesome company!

To check out their selection of workout equipment, visit:

Art of Strength Main Site

Art of Strength Facebook

Art of Strength Twitter

Art of Strength YouTube


Disclaimer: I was given a kettlebell to test, at no cost. All opinions are my own.

Workout Wednesday: Squat Front Press

The Squat Front Press!

A.) Start in a squatting position. Keep your wrists stacked above your elbows, palms facing your body and your knees aligned over your ankles as you squat. Hold for 3 seconds.

B.) Lift up slowly and steadily from the squat and reach above lifting both dumbbells to the sky.

Repeat.

Foodie Friday: Chocolate Avocado Mousse

Ingredients:

• 4 oz semisweet chocolate • 1 Tbsp virgin coconut oil • 2 avocados • 2 Tbsp cocoa • 1/4 cup agave syrup, maple syrup, or honey 

Process all ingredients together in a blender or food processor.

Enjoy!