Did you know that there are 3 main body types?   Your body is very unique and usually falls into one of three of the categories below: ...

Still tired of body fat that doesn't seem to want to come off with endless amounts of cardio? Stop being a cardio queen and focus o...

Want some cute fitness apparel to add to your collection? Take one look at  Reverence Apparel . If you can remember, I have worn their ta...

Yesterday, I shot a NEW video for you guys on an easy HIIT home workout that targets the booty. Be sure to subscribe to my YouTube channel...

Hi ladies!  It has been a while since I discussed toddler meals, but today I want to share with you my son's two newest meal time g...