Ever have to stop during a workout to put your hair up?  Are you tired of your bangs falling into your face? HOW ANNOYING, right? Being ...

One of the most common questions that I get is how to stay motivated and, once motivated, how to stay ACCOUNTABLE.  You think finding mo...

I have been asked a lot here lately about about waist trainers . I have spoken a ton on the topic of abdominal binding (immediately afte...

I cannot even begin to tell you how many times I have heard "But won't lifting weights make me manly or bulky?" from coun...

One of the most common questions that I get asked is, "How can I tone my legs?" Well, if you are anything like me, your leg...