Hi ladies!!! The moment has FINALLY come! I have moved to a brand, new site and have rebranded with a NEW LOGO. What'cha think? ...

Hi ladies,  If you are expecting and are wanting to keep fit, then I have the perfect gift for you! I recently had a chance to team up w...

I am not a huge kitchen gadget gal, but there are a few useful tools that I love keeping handy. There's one tool that comes to mind tha...

While on your period, your body goes through tons of hormonal changes. Some of these changes can leave you feeling starved, fatigued, and d...

When I was newer to the world of health & fitness, I would always hear the same damn thing: "Do not eat after 7p.m. or late at ...