DAY 1 NUTRITION BREAKDOWN.
MEAL #1 : 4 large turkey Sausages. Fresh Juice & Coffee.
MEAL #2: Hummus (or salsa) with fresh bell pepper slices
MEAL #3: Greek Salad (my favorite recipe here http://fitnessoven.com/snacks/greek-salad/)
MEAL #4: 80 calorie Starkist tuna packet (my favorite snack on the go!)
MEAL #5: Filet of Tilapia or salmon with two cups sesame broccoli (broccoli baked or pan fried with sesame oil and sesame seeds, with a dab of garlic powder!
DAY 2 NUTRITION BREAKDOWN
MEAL #1: 3 Boiled eggs and 2 slices turkey bacon. Fresh Juice and Coffee.
MEAL #2: Avocado with lemon juice, pepper, and salt.
MEAL #3: Balsamic sesame chicken salad
Meal #4: Bowl of strawberries
Meal #5: Homemade steak sushi roll (see recipe here http://thegraciouswife.blogspot.com/2013/05/the-most-simple-sushi-recipe-ever.html)
DAY 3 NUTRITION BREAKDOWN
MEAL #1 : 1 cup freshly juiced veggies and fruit (see my recipe http://thegraciouswife.blogspot.com/2013/05/how-i-lost-weight-with-juicing.html)
Also, ome cup of brewed coffee, no sugar added. If you want cream, use coconut milk creamer.
MEAL #2 : Small Handful Almonds, KIND bar, or fresh fruit bowl
MEAL #3 : Protein Salad: 2 Hard boiled Eggs, 1 small filet chicken, Olive oil & Balsamic vinegar as dressing.
MEAL #4 : One Bell Pepper & 1/3 cup Hummus
MEAL #5 : Small Chicken Breast, Baked Asparagus, and 1/2 Small Avocado
MEAL #1 : 1 cup freshly juiced veggies and fruit (see my recipe http://thegraciouswife.blogspot.com/2013/05/how-i-lost-weight-with-juicing.html)
Also, ome cup of brewed coffee, no sugar added. If you want cream, use coconut milk creamer.
MEAL #2 : Small Handful Almonds, KIND bar, or fresh fruit bowl
MEAL #3 : Protein Salad: 2 Hard boiled Eggs, 1 small filet chicken, Olive oil & Balsamic vinegar as dressing.
MEAL #4 : One Bell Pepper & 1/3 cup Hummus
MEAL #5 : Small Chicken Breast, Baked Asparagus, and 1/2 Small Avocado
DAY 4 NUTRITION BREAKDOWN.
MEAL #1 : 6 Egg whites with Salsa. Fresh Juice & Coffee.
MEAL #2 : Small Handful Almonds. Handful of fruit.
MEAL #3 : Tuna stuffed Avacados. Side of quinoa.
MEAL #4 : Carrots & 1/3 cup Hummus
MEAL #5 : Baked Grouper with lemon pepper. Side of baked green beans
MEAL #1 : 6 Egg whites with Salsa. Fresh Juice & Coffee.
MEAL #2 : Small Handful Almonds. Handful of fruit.
MEAL #3 : Tuna stuffed Avacados. Side of quinoa.
MEAL #4 : Carrots & 1/3 cup Hummus
MEAL #5 : Baked Grouper with lemon pepper. Side of baked green beans
DAY 5 NUTRITION BREAKDOWN
MEAL #1: 1 cup KIND granola with coconut milk. Fresh Juice and Coffee.
MEAL #2 : 1 Whole Hard Boiled Egg, Small handful of Blueberries
MEAL #3 : Chopped Salad-chopped boiled egg, chopped bacon, and balsamic dressing.
MEAL #4 : Handful of Almonds
MEAL #5 : 1 Morningstar veggie hamburger patty with a side of tomato, lettuce, and onion. No bun!
MEAL #1: 1 cup KIND granola with coconut milk. Fresh Juice and Coffee.
MEAL #2 : 1 Whole Hard Boiled Egg, Small handful of Blueberries
MEAL #3 : Chopped Salad-chopped boiled egg, chopped bacon, and balsamic dressing.
MEAL #4 : Handful of Almonds
MEAL #5 : 1 Morningstar veggie hamburger patty with a side of tomato, lettuce, and onion. No bun!
DAY 6 NUTRITION BREAKDOWN.
MEAL #1 : 4 Hummus Deviled Eggs. Fresh Juice & Coffee
MEAL #2 : Turkey Muffins (I prefer Jamie Eason's recipe here: http://www.bodybuilding.com/fun/get-lean-eat-clean-with-jamie-eason-main-page.htm)
MEAL #3 : Shrimp Salad. Sautee shrimp in lemon juice in a skillet with a dab of olive oil and garlic salt. Serve over spinach. Add veggies of choice.
MEAL #4 : Homemade Protein Bars (I love Jamie Eason's recipe here: http://www.bodybuilding.com/fun/jamie-easons-livefit-recipes-pumpkin-protein-bars.html)
MEAL #5: Bowl of Blueberries
MEAL #1 : 4 Hummus Deviled Eggs. Fresh Juice & Coffee
MEAL #2 : Turkey Muffins (I prefer Jamie Eason's recipe here: http://www.bodybuilding.com/fun/get-lean-eat-clean-with-jamie-eason-main-page.htm)
MEAL #3 : Shrimp Salad. Sautee shrimp in lemon juice in a skillet with a dab of olive oil and garlic salt. Serve over spinach. Add veggies of choice.
MEAL #4 : Homemade Protein Bars (I love Jamie Eason's recipe here: http://www.bodybuilding.com/fun/jamie-easons-livefit-recipes-pumpkin-protein-bars.html)
MEAL #5: Bowl of Blueberries
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DAY 7 NUTRITION BREAKDOWN.
MEAL #1 : 1 Large Egg Stuffed Avacado. Fresh Juice and Coffee
MEAL #2 : Mixed nuts & fresh cucumber slices
MEAL #3 : Crushed Almond “Breaded” Chicken Breast
MEAL #4 : Small Kale and Spinach Salad (tossed w/almonds and cranberries)
MEAL #5 : Chicken, bell pepper, onion, and mushroom kabobs!
DAY 7 NUTRITION BREAKDOWN.
MEAL #1 : 1 Large Egg Stuffed Avacado. Fresh Juice and Coffee
MEAL #2 : Mixed nuts & fresh cucumber slices
MEAL #3 : Crushed Almond “Breaded” Chicken Breast
MEAL #4 : Small Kale and Spinach Salad (tossed w/almonds and cranberries)
MEAL #5 : Chicken, bell pepper, onion, and mushroom kabobs!
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