DIY Homemade KIND Bars

I absolutely love KIND bars. They are so yummy and filling-the perfect treat! However, they tend to get expensive if you eat them every single day. Here is a recipe that you can use to make your very own KIND bars at home-you can play around with the ingredients to make your own variations!

Ingredients

• 1/3 cup honey
• 1/4 cup almond flour
• 1/2 cup nonfat milk poweder
• 1/2 cup pitted and chopped dates
• 1 tbsp cinnamon
• 1/2 cup sunflower seeds
• 2 eggs
• 1 large and ripe banana
• 1 cup oats
• 1/2 cup apricots
• 1/2 cup chopped almonds
• 1/2 cup chopped pistachios
• 1/2 cup toasted coconut shreds
• 1/4 cup chopped pecans

Directions:

1. Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
2. Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, apricots, almonds, pecans, coconut shreds, honey, and almond flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
3. Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.

Nutrition

• -250 calories per bar; calories from fat 70

Photo: Women's Health Mag