Diary of a Fit Mommy's 10 Week Workout Plan

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Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment.

Here is a fun little workout that you can do in addition to my 12 week home workout bundle!

Also, be sure to follow me on Instagram and my Facebook page for free recipes, diet tips, workout videos, and motivation.

Monday

• 20 Squats
• 15 Second Plank
• 25 Crunches
• 35 Jumping Jacks
• 15 Lunges
• 25 Second Wall Sit
• 10 Sit Ups
• 10 Butt Kicks
• 5 Push Ups

Tuesday

• 10 Squats
• 30 Second Plank
• 25 Crunches
• 10 Jumping Jacks
• 25 Lunges
• 45 Second Wall Sit
• 35 Sit Ups
• 20 Butt Kicks
• 10 Push Ups

Wednesday

• 15 Squats
• 40 Second Plank
• 30 Crunches
• 50 Jumping Jacks
• 25 Lunges
• 35 Second Wall Sit
• 30 Sit Ups
• 25 Butt Kicks
• 10 Push Ups

Thursday

• 35 Squats
• 30 Second Plank
• 20 Crunches
• 25 Jumping Jacks
• 15 Lunges
• 60 Second Wall Sit
• 55 Sit Ups
• 35 Butt Kicks
• 20 Push Ups

Friday

• 25 Squats
• 60 Second Plank
• 30 Crunches
• 55 Jumping Jacks
• 60 Lunges
• 45 Second Wall Sit
• 40 Sit Ups
• 50 Butt Kicks
• 30 Push Ups

Saturday

• REST

Sunday

• REST

Cardio (by week)

1. 30 second sprint, 30 second jog (5x)
2. 35 second sprint, 45 second jog (6x)
3. 45  second sprint, 60 second jog (7x)
4. 50 second sprint, 45 second jog (8x)
5. 55 second sprint, 30 second jog (7x)
6. 60 second sprint, 45 second jog (6x)
7. 65 second sprint, 60 second jog (5x)
8. 70 second sprint, 45 second jog (6x)
9. 75 second sprint, 30 second jog (7x)
10. 80 second sprint, 45 second jog (8x)