Deck of Cards Workout

You can do a whole lot more with a deck of cards than just gambling-you can do something more positive... like getting fit! I first got this idea after seeing Jamie Eason complete her own deck of cards workout!

I know you are probably wondering how in the heck is that possible?

Well, it's easy! Take a deck of cards and follow the suit below! 

For example, if you draw a Joker-you must do 50 burpees! You can play this game/workout as long as you want, but I usually do it for at least 15 minutes to get a good cardio & plyo workout in for the day. It is also a great workout to do when you are trapped in your house during a rainy day or in your hotel during vacation!

The fun part is that you never know what you are going to draw next!

Deck of Cards Workout

Ace-Run 1 mile.

Hearts- 30 Crunches

Clubs- 45 Squats

Diamonds- 20 Sit Ups

Spades- 10 Push-Ups

King-25 Butt Kicks

Queen- 30 Tricep Dips

Jack- 45 Lunges

Joker-50 Burpees