10 Minute At-Home HIIT Workout

Are you ready to kick your intensity levels into gear?

There are 3 basic intensity levels:

• Low (or Light) is about 40-54% MHR.
• Moderate is 55-69% MHR.
• High (or Vigorous) is equal to or greater than 70% MHR.

The following workout takes about ten minutes to complete. Complete the following exercises using a timer and make sure you have a bottle of water nearby! You are gonna need it!

10 Minute At-Home HIIT Workout

Burpees

• 45 seconds High Intensity
• 45 seconds Moderate Intensity
• 30 seconds Rest

Mountain Climbers

• 45 seconds High Intensity
• 45 seconds Moderate Intensity
• 30 seconds Rest

Jumping Jacks

• 45 seconds High Intensity
• 45 seconds Moderate Intensity
• 30 seconds Rest

Squat Jumps

• 45 seconds High Intensity
• 45 seconds Moderate Intensity
• 30 seconds Rest

Lunge Kicks

• 45 seconds High Intensity
• 45 seconds Moderate Intensity
• 30 seconds Rest