10 Days to 100 Squats Challenge

Got ten days to blast your booty with squats? We are challenging you to do 100 squats per day, by the end of 10 days-and see a difference! On top of that, you would have done a total of 550 squats within those 10 days!

**Please note: These do NOT have to be done at one sitting. You can break them up and do them throughout the day-from the time you wakeup till the time you go to bed**

How to do Squats:

• Plant your feet flat on the ground, about shoulder-width apart.
• Point your feet slightly outward, not straight ahead.
• Never let your knees extend beyond your toes.
• Look straight ahead. Bend at your knees as if you were going to sit back in a chair, keeping your heels on the floor.
• Pull in your abs, and keep your lower back in a near neutral position (a slightly arched back might be unavoidable).
• Tighten your whole body when you perform the squat.
• Lower yourself. In a controlled manner slowly lower yourself down and back so that your upper legs are nearly parallel with the floor. Extend your arms for balance.
• Keep the upper body tight at all times.

10 Days to 100 Squats Challenge

Day 1: 10 Squats

Day 2: 20 Squats

Day 3: 30 Squats

Day 4: 40 Squats

Day 5: 50 Squats

Day 6: 60 Squats

Day 7: 70 Squats

Day 8: 80 Squats

Day 9: 90 Squats

Day 10: 100 Squats