Flu & Cold Fighting Concoction

The weather is getting cooler and it seems to always be the perfect recipe for sickness! This little concoction contains 4 powerful natural ingredients that have been proven to effectively prevent cold & flu.

Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds.

Turmeric has powerful anti-inflammatory effects and is a very strong antioxidant.

Cayenne pepper aids in breaking up and moving congested mucus. Once mucus begins to leave the body, relief from flu symptoms generally follows.

Honey reacts with the body’s fluids to make hydrogen peroxide, creating an inhospitable environment for bacteria.

Here’s what you need: 

• 1 tsp grated ginger
• 1/2 tsp turmeric
• pinch of cayenne pepper 
• 2 tbsp. raw honey 
• 1 lemon, juiced
• About a 1/4 cup of water

Here’s what you do:

1. Mix everything together in a cup.
2. Drink it all in one gulp (if you can without puking).
3. Gag a little.
4. Get well soon!