100+ Best Weight Loss Foods

1. All whole grain or unprocessed foods
2. Any fruits or vegetables 
3. Oatmeal 
4. Steel-Cut Oats
5. Plain popcorn - lightly salted
6. Brown rice
7. Wild rice
8. Wheat Germ
9. Potatoes
10. Wheat breads (Avoid White breads)
11. Granary bread
12. Pitta bread
13. Wheat Bagel
14. Wholegrain cereals
15. High fiber breakfast cereals like All Bran and Fiber One
16. Porridge
17. Grits
18. Oats
19. Shredded wheat
20. Whole wheat pretzels
21. Muesli
22. Cassava
23. Corn
24. Amaranth
25. Oatcakes
26. Pastas made with wheat like Macaroni or Spaghetti
27. Whole Barley
28. Buckwheat / Buckwheat pasta
29. Quinoa
30. Sprouted bread (Ezekiel bread)
31. Artichokes
32. Asparagus
33. Arugula
34. Green beans
35. String beans
36. Beets
37. Broccoli
38. Brussels sprouts
39. Cabbage
40. Carrots
41. Cauliflower
42. Celeriac
43. Celery
44. Chervil
45. Chicory
46. Chives
47. Collard Greens
48. Cucumbers
49. Squash
50. Tomato
51. Cucumbers
52. Dandelion greens
53. Dill pickles
54. Eggplant
55. Endive
56. Garlic
57. Garbanzo beans (chickpeas)
58. Grapefruit
59. Kale
60. Kidney Beans
61. Kohlrabi
62. Leeks
63. Lettuce
64. Mushrooms
65. Mustard greens
66. Okra
67. Onions
68. Parsley leaves
69. Pinto Beans
70. Turnips
71. Watercress
72. Parsnips (raw/boiled)
73. Peas
74. Peppers (green/red)
75. Pickles (sour/sweet)
76. Pumpkin
77. Radishes
78. Rappini
79. Rhubarb
80. Rutabagas
81. Sauerkraut
82. Salsify
83. Scallions
84. Shallots
85. Sorrel
86. Soybeans
87. Spinach
88. Tomatoes
89. Spirulina
90. Swiss Chard
91. Yams
92. Sweet Potatoes
93. Zucchini
94. Water Cress
95. Apples
96. Apricots
97. Asian Pears
98. Bananas
99. Blackberries
100. Blackcurrants
101. Blueberries
102. Cantaloupe
103. Cherry
104. Cranberries
105. Currants
106. Damson plum
107. Figs
108. Goji Berries
109. Grapes
110. Honeydew melon
111. Huckleberries
112. Kiwi
113. Kumquats
114. Lemon
115. Limes
116. Loganberries
117. Mangoes
118. Melon
119. Muskmelons
120. Navy beans
121. Nectarines
122. Papaya
123. Pineapple
124. Plums
125. Pomegranates
126. Prunes
127. Oranges
128. Peach
129. Pear
130. Plum
131. Avocado
132. Raspberries
133. Spaghetti Squash
134. Strawberries
135. Quince
136. Tangerines
137. Watermelon
138. Protein Bars
139. Whey Protein
140. Casein Protein
141. Egg Protein
142. Soy Protein - vegetarian protein source
143. Hemp Protein - another vegetarian protein source
144. Blended Protein - combination of protein sources
145. Organic Beef (range-fed or game)
146. Cornish hen
147. Chicken - Lean Chicken breast (skinless)
148. Turkey - Deli Turkey breast / Skinless Turkey breast
149. Quail
150. Duck
151. Goose
152. Emu
153. Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
154. Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
155. Well-trimmed Leg of lamb
156. Bison
157. Rabbit
158. Deer / Moose / Elk / Caribou
159. Top Round Leg cutlet or Chop cuts of Veal
160. Egg whites / Egg beaters
161. Eggs
162. Tuna
163. Sardines
164. Trout
165. Salmon
166. Abalone
167. Bass (fresh water/sea)
168. Cod
169. Roe
170. Perch
171. Pollack
172. Halibut
173. Anchovy
174. Catfish
175. Mackerel
176. Flounder
177. Herring
178. Tilapia
179. Swordfish
180. Whiting
181. Grouper
182. Haddock
183. Snapper
184. Crab
185. Crayfish
186. Mussels
187. Shrimp
188. Scallops
189. Oysters (half shell)
190. Frog legs
191. Terrapin (turtle)
192. Unsalted Cashews
193. Unsalted peanuts
194. Raw Almonds
195. Hazelnuts
196. Brazil Nuts
197. Pecans
198. Walnuts
199. Pine Nuts
200. Pistachio Nuts
201. Macadamia Nuts
202. Pistachio nuts
203. Hazelnuts and Filberts
204. Butternuts
205. Beechnuts
206. Pumpkin seeds
207. Sunflower seeds
208. Chia seeds
209. Hummus
210. Seitan
211. Tempeh
212. Natural peanut butter
213. Natural cashew butter
214. Natural almond butter
215. Beef Jerky
216. Tofu & Soy products
217. Omega-3s 
218. CLA
219. Omega-6s 
220. MCT 
221. Low fat yogurt
222. Greek yogurt
223. Low fat cottage cheese
224. Low fat cheese
225. Low-fat/non-fat sour cream
226. Low-fat or Skim milk
227. Fat free cream cheese
228. Carb options barbeque sauce, ketchup and pasta sauce
229. Fat free mayonnaise
230. French's honey mustard
231. Mrs. Dash
232. I can't believe it's not butter
233. Smuker's sugar free jams
234. Balsamic vinegar
235. Hot peppers
236. Cayenne peppers
237. Hot mustard
238. Cinnamon
239. Cumin
240. Turmeric
241. Cloves
242. Jamaica pepper
243. Africa birdseye
244. Anaheim
245. Curry Powder
246. Jalapeno Peppers
247. Habanero Peppers
248. Chili Peppers
249. Chili Powder
250. Cayenne Peppers
251. Thai Peppers
252. Ginger (Turmeric)
253. Garlic
254. Bell peppers
255. Bird's eye chili
256. Tabasco
257. Rocoto
258. Chiltepin
259. Piquante
260. Super Chili
261. Datil
262. Fatalii
263. Naga
264. Jolokia
265. Scotch bonnet

Source: Nowloss.com