Jiggle-Free June Monthly Workout Challenge

Jiggle Free June Monthly Workout Challenge

Moday June 1

5 Jumping Jacks

5 Squat Jumps

5 Lunge Jumps

Tuesday June 2

5 Burpees

5 Plank Jacks

5 Seconds Jump Rope

Wednesday June 3

10 Jumping Jacks

10 Squat Jumps

10 Lunge Jumps

Thursday June 4

10 Burpees

10 Plank Jacks

10 Seconds Jump Rope

Friday June 5

15 Jumping Jacks

15 Squat Jumps

15 Lunge Jumps

Saturday June 6

15 Burpees

15 Plank Jacks

15 Seconds Jump Rope

Sunday June 7

20 Jumping Jacks

20 Squat Jumps

20 Lunge Jumps

Moday June 8

20 Burpees

20 Plank Jacks

20 Seconds Jump Rope

Tuesday June 9

25 Jumping Jacks

25 Squat Jumps

25 Lunge Jumps

Wednesday June 10

25 Burpees

25 Plank Jacks

25 Seconds Jump Rope

Thursday June 11

30 Jumping Jacks

30 Squat Jumps

30 Lunge Jumps

Friday June 12

30 Burpees

30 Plank Jacks

30 Seconds Jump Rope

Saturday June 13

35 Jumping Jacks

35 Squat Jumps

35 Lunge Jumps

Sunday June 14

35 Burpees

35 Plank Jacks

35 Seconds Jump Rope

Moday June 15

40 Jumping Jacks

40 Squat Jumps

40 Lunge Jumps

Tuesday June 16

40 Burpees

40 Plank Jacks

40 Seconds Jump Rope

Wednesday June 17

45 Jumping Jacks

45 Squat Jumps

45 Lunge Jumps

Thursday June 18

45 Burpees

45 Plank Jacks

45 Seconds Jump Rope

Friday June 19

50 Jumping Jacks

50 Squat Jumps

50 Lunge Jumps

Saturday June 20

50 Burpees

50 Plank Jacks

50 Seconds Jump Rope

Sunday June 21

55 Jumping Jacks

55 Squat Jumps

55 Lunge Jumps

Moday June 22

55 Burpees

55 Plank Jacks

55 Seconds Jump Rope

Tuesday June 23

60 Jumping Jacks

60 Squat Jumps

60 Lunge Jumps

Wednesday June 24

60 Burpees

60 Plank Jacks

60 Seconds Jump Rope

Thursday June 25

65 Jumping Jacks

65 Squat Jumps

65 Lunge Jumps

Friday June 26

65 Burpees

65 Plank Jacks

65 Seconds Jump Rope

Saturday June 27

70 Jumping Jacks

70 Squat Jumps

70 Lunge Jumps

Sunday June 28

70 Burpees

70 Plank Jacks

70 Seconds Jump Rope

Moday June 29

75 Jumping Jacks

75 Squat Jumps

75 Lunge Jumps

Tuesday June 30

75 Burpees

75 Plank Jacks

75 Seconds Jump Rope

Directions

Jumping Jacks

• Stand with your feet a few inches apart and your arms at your sides, then simultaneously raise your arms out to the sides and over your head, and jump your feet out so they are slightly more than shoulder-width apart.
• Without pausing, quickly reverse the movement.
• Repeat.

Squat Jumps

• Stand with your feet shoulder-width apart, arms hanging at your sides.
• Squat down until your knees are bent about 90 degrees.
• Immediately swing your arms overhead and jump upward as high as you can.
• As you land, gently bend your knees and sink back down into the squat position. That's 1 rep.

Lunge Jumps

• Stand with your feet together, elbows bent 90 degrees.
• Lunge forward with your right foot.
• Jump straight up as you thrust your arms forward, elbows still bent.
• Switch legs in midair, like a scissor and land in a lunge with your left leg forward.
• Repeat, switching legs again. 

Burpees

• Stand with your feet hip width apart and your arms down by your side
• Lower into a squat position with your hands flat on the floor in front of you
• Kick your legs backwards into a press up position and lower your chest to the floor
• Push your chest back up to the press up position thrust both feet forward so you are back in the squat position
• Jump up and raise both hands over your head 

Plank Jacks

• Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together.
• Like the motion of a jumping jack, jump your legs wide and then back together. Jump as quickly as you want, but keep your pelvis steady and don’t let your booty rise toward the ceiling.

Jumping Rope

• First, turn the rope using your wrists. Keep the shoulders and elbows “quiet.”
• Next, jump over the rope with a very low, relaxed bounce.
• Your mantra is “turn first and jump second.”