One Week Fat Burning Meal Plan

The following plan from Muscle Fitness & Hers is designed for a woman weighing 140 pounds. When trying to lose weight during a rigorous exercise program, a good rule of thumb is to shoot for an intake of about 12 calories per pound of bodyweight. So for a 110-pound woman, total daily calories would be approximately 1,320; for a 150-pound woman, about 1,800.