Sexy Summer Arms Summer Workout Challenge

Summer has just begun and there is still time to get fit and fabulous! 

In honor of the 6-week GET MOVING SUMMER FITNESS CHALLENGE with Degree® and Celebrity Trainer and Transformation Pro, Chris Powell, you can get tank top ready arms in no time with this 15 minute workout that I have created just for YOU!

Sexy Summer Arms Pyramid
Complete each exercise for 3 rounds to complete the set.

10 Bicep Curls
15 Tricep Kickbacks
20 Tricep Dips
25 Push Ups
30 Second Plank

Workout Instructions:

Bicep Curls:

• Position two dumbbells to sides, palms facing in, arms straight.
• With elbows to sides, raise one dumbbell and rotate forearm until forearm is vertical and palm faces shoulder. 
• Lower to original position and repeat with opposite arm. Continue to alternate between sides.

Tricep Kickbacks:

• Kneel over bench with arm supporting body. Grasp dumbbell. Position upper arm parallel to floor.
• Extend arm until it is straight. Return and repeat. Continue with opposite arm.

Tricep Dips

• Hoist yourself up onto a bench, chair or step as long as it is stable and secure to take your body weight.
• Hands should be shoulder width apart fingers facing forward and elbows pointing backwards with a slight bend in the elbows.
• Legs extended out in front of you with a slight bend in the knee.
• Slowly lower your body until your shoulder joints are below your elbows.
• Push back up until your elbows are nearly straight but do not lock them out.

Push Ups

• Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.
• Next, lower yourself downward until your chest almost touches the floor as you inhale.
• Now breathe out and press your upper body back up to the starting position while squeezing your chest.
• After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.

Plank

• Start by getting into a press up position.
• Bend your elbows and rest your weight ono your forearms and not on your hands.
• Your body should form a straight line from shoulders to ankles.
• Engage your core by sucking your belly button into your spine.
• Hold this position for the prescribed time.

Worried about getting sweaty? 

During my workouts, I rely on two key products to keeping me feeling fresh and to stop the sweating. My personal picks are Degree MotionSense Fresh Energy Anti-Perspirant & Deodorant and Degree MotionSense Fresh Energy Dry Spray Anti-Perspirant. I love the smell of these and so does my husband!

You can save $1 on these products and more from Degree by clicking the image below!

Take the 6-week GET MOVING SUMMER FITNESS CHALLENGE with Degree® and Celebrity Trainer and Transformation Pro, Chris Powell. Chris will take you through a series of simple exercises that can be done anywhere, anytime. He’ll provide easy tips to help you incorporate fitness into your daily routine so you can get moving.

Watch this video and pledge to get moving and with Degree® MOTIONSENSE™ technology responding to your body movement, the more you move the more it works. You can find Degree at Walmart.


Disclaimer: This post was sponsored by Degree through Lunchbox. All opinions stated within this post are my very own.