Bikini Booty Bootcamp April Workout Challenge

Wednesday April 1

5 Donkey Kicks

5 Split Jumps

5 Lunge Kicks

Thursday April 2

5 Plie Squats

5 Curtsy Squats

5 Step Ups

Friday April 3

10 Donkey Kicks

10 Split Jumps

10 Lunge Kicks

Saturday April 4

10 Plie Squats

10 Curtsy Squats

10 Step Ups

Sunday April 5

15 Donkey Kicks

15 Split Jumps

15 Lunge Kicks

Monday April 6

15 Plie Squats

15 Curtsy Squats

15 Step Ups

Tuesday April 7

20 Donkey Kicks

20 Split Jumps

20 Lunge Kicks

Wednesday April 8

20 Plie Squats

20 Curtsy Squats

20 Step Ups

Thursday April 9

25 Donkey Kicks

25 Split Jumps

25 Lunge Kicks

Friday April 10

25 Plie Squats

25 Curtsy Squats

25 Step Ups

Saturday April 11

30 Donkey Kicks

30 Split Jumps

30 Lunge Kicks

Sunday April 12

30 Plie Squats

30 Curtsy Squats

30 Step Ups

Monday April 13

35 Donkey Kicks

35 Split Jumps

35 Lunge Kicks

Tuesday April 14

35 Plie Squats

35 Curtsy Squats

35 Step Ups

Wednesday April 15

40 Donkey Kicks

40 Split Jumps

40 Lunge Kicks

Thursday April 16

40 Plie Squats

40 Curtsy Squats

40 Step Ups

Friday April 17

45 Donkey Kicks

45 Split Jumps

45 Lunge Kicks

Saturday April 18

45 Plie Squats

45 Curtsy Squats

45 Step Ups

Sunday April 19

50 Donkey Kicks

50 Split Jumps

50 Lunge Kicks

Monday April 20

50 Plie Squats

50 Curtsy Squats

50 Step Ups

Tuesday April 21

55 Donkey Kicks

55 Split Jumps

55 Lunge Kicks

Wednesday April 22

55 Plie Squats

55 Curtsy Squats

55 Step Ups

Thursday April 23

60 Donkey Kicks

60 Split Jumps

60 Lunge Kicks

Friday April 24

60 Plie Squats

60 Curtsy Squats

60 Step Ups

Saturday April 25

65 Donkey Kicks

65 Split Jumps

65 Lunge Kicks

Sunday April 26

65 Plie Squats

65 Curtsy Squats

65 Step Ups

Monday April 27

70 Donkey Kicks

70 Split Jumps

70 Lunge Kicks

Tuesday April 28

70 Plie Squats

70 Curtsy Squats

70 Step Ups

Wednesday April 29

75 Donkey Kicks

75 Split Jumps

75 Lunge Kicks

Thursday April 30

70 Plie Squats

70 Curtsy Squats

70 Step Ups

Instructions:

Donkey Kicks

• Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.
• Keep your right knee at a 90-degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor. Pulse your flexed foot toward the ceiling by squeezing your glutes. Your back should remain perfectly still in a neutral spine. The motion should be small and controlled with the muscle doing the work and not momentum.
• Return to start position to complete one rep.

Split Jumps

• To prepare for the split jump, stand with one foot forward and the other foot back in a lunge position.
• Bend your knees slightly. Position your arms in front of your chest, elbows bent and hands in fists and touching.
• Jump up, swinging the back leg forward and the front leg to the back.
• Land with bent knees and come down into a full lunge so your back knee almost touches the floor.
• You may be tempted to lean forward as you do this move, but try to keep yourself as upright as possible.
• Once you've landed, immediately jump up again and alternate legs.

Lunge Kicks

• Stand with feet hip-width apart, arms by sides, elbows bent.
• Lunge forward with left leg while swinging right arm forward and left arm back.
• This completes one rep. Alternate sides.

Plie Squats

• Stand with feet slightly wider than shoulder-width apart with toes turned out, holding lighter dumbbells vertically in front of thighs.
• Keeping abs tight and torso tall, bend knees 90 degrees; keep knees aligned between second and third toes and weight in heels.
• Press back to start; squeeze your glutes.

Curtsy Squats

• Start in a standing position with legs hip distance apart.
• Bring your right leg behind you into a curtsy position, getting as low down to the ground as you can.
• Then stand back up.
• Do the same thing again with the left leg.

Step Ups

• You will need a sturdy bench, stairs, or an aerobic stack for this move and a pair of dumbbells, a medicine ball, a weight plate, or a kettle bell.
• Stand with dumbbells (or weight of choice) grasped to sides facing side of bench.
• Place foot of first leg on bench. Stand on bench by extending hip and knee of first leg and place foot of second leg on bench.
• Step down with second leg by flexing hip and knee of first leg.
• Return to original standing position by placing foot of first leg to floor.
• Repeat first step with opposite leg alternating first steps between legs

Want to lift, tone, and shape your booty in just four weeks! Click the image below to come join the Fit Mommy Booty Bootcamp!