Wednesday, December 24, 2014

Fit Mommy Booty Boot Camp is NOW Available!

++ What to expect in the program ++ 

-A breakdown of the anatomy of the glute muscles and what exercises are best for each muscle.
-A sample day's diet for adding on muscle and burning fat for booty building.
-How to measure your body and take before & after photos.
-A full one week bodyweight workout that you will be following for 4 weeks total.
-Yoga poses that help stretch and build your glutes and legs.
-Tons of tips and motivation.

My results:

A preview of what to expect:

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