Favorite yoga pose during pregnancy: Butterfly stretches. Opens the pelvis to make for an easier L&D, loosens hips, decreases sciatic pain, & eases lower back pain.
Need to do this as my left leg is hurting more!
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Need to do this as my left leg is hurting more!
ReplyDeleteReally i am impressed from this post....the person who created this post is a generous and knows how to keep the readers connected..Thanks for sharing this with us found it informative and interesting. Looking forward for more updates..yoga teachers training in india |yoga therapy teachers training in india |yoga courses in india
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