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Wednesday, December 18, 2013
Best Stability Ball Exercises For Pregnancy
A stability or fitness ball has been a favorite tool of mine throughout my pregnancy. There's just SO many things you can do with one! You can easily get one from Target or Walmart for around $15. Mine will be doubling as my "birthing" or laboring ball during my impending labor. I also use it for several minutes nightly to do pregnancy stretches to make sure baby will be head down.
I am 33 weeks pregnant and enjoy using the ball as a low impact, easy way to stay fit and to relieve back pain. It also helps me unwind at night!
Here are a few of my favorite exercises that you can do!
Diary of a Fit Mommy
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