Monday, March 31, 2014

Diary of a FIt Mommy's Postpartum Transformation Diet Plan

I FINALLY started my diet plan today. I meant to start it weeks ago, but I realize, as a new mom, what used to take me 5 minutes to complete now takes about an hour! Ha!

Before starting this official transformation diet plan, I had been following a simple, premade diet plan that you can find here. I used this plan from delivery to 6 weeks postpartum since I was supposed to begin THIS plan at that time. But I ended up staying on this premade plan for another two weeks-till today! So happy to be off of that and onto a plan that I specifically made for MYSELF!

My postpartum diet plan will consist of 6 meals per day, but to keep things simple, I separated the "snacks", though they are also considered "meals" in this plan.

I am so happy to announce that I've began writing my postpartum diet & fitness ebook!

In my new ebook, I will be highlighting a full one month diet plan, based on my postpartum diet as well as including my entire postpartum workout plan to transform your body! Be on the lookout for it towards the end of May. 

My postpartum workout plan begins tomorrow!! I am absolutely excited and nervous all at the same time. It's been almost two months since I've been in a gym! You may ask why I didn't start working out at 6 weeks after being given the clear and that's because I still had a bit of healing to do "down there" due to some complications that are now resolved. I did do some walking around two weeks postpartum, however! I cannot wait to get back to the heavy lifting and intense cardio HIIT sessions.

I will also be including home workout sessions for those days when I just cannot make it to the gym. Those will be included in the ebook as well!

My diet & fitness plan is tailored to help you to reach these goals:

*Tight up flabby skin from pregnancy 
*Burn fat
*Build Muscle
*Blast Cellulite

Right now, I will be honest-my skin is a bit loose, I have some cellulite on my lower body, and I lack muscle tone and I jiggle. I cannot wait to transform my body and to share my journey along the way!

Here is a daily sample of my clean eating postpartum diet plan & what I'm eating today:

1/2 cup oats
4 egg whites 
1 glass almond milk 

Protein shake 
1 banana 

6 oz grilled chicken breast or 6oz grilled pork tenderloin 
1 sweet potato
4 oz steamed asparagus

1 apple 
Handful of almonds or 1 tbsp almond butter 

2 filets baked tilapia or 6oz grilled steak
1 cup brown rice 
1 cup steamed broccoli 

Protein shake 
Fresh carrot sticks with 2 tbsp hummus 

General rules:

Here is a printable for you to click, save, and print to keep with you!

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