- All whole grain or unprocessed foods
- Any fruits or vegetables
- Oatmeal
- Steel-Cut Oats
- Plain popcorn - lightly salted
- Brown rice
- Wild rice
- Wheat Germ
- Potatoes
- Wheat breads (Avoid White breads)
- Granary bread
- Pitta bread
- Wheat Bagel
- Wholegrain cereals
- High fiber breakfast cereals like All Bran and Fiber One
- Porridge
- Grits
- Oats
- Shredded wheat
- Whole wheat pretzels
- Muesli
- Cassava
- Corn
- Amaranth
- Oatcakes
- Pastas made with wheat like Macaroni or Spaghetti
- Whole Barley
- Buckwheat / Buckwheat pasta
- Quinoa
- Sprouted bread (Ezekiel bread)
- Artichokes
- Asparagus
- Arugula
- Green beans
- String beans
- Beets
- Broccoli
- Brussels sprouts
- Cabbage
- Carrots
- Cauliflower
- Celeriac
- Celery
- Chervil
- Chicory
- Chives
- Collard Greens
- Cucumbers
- Squash
- Tomato
- Cucumbers
- Dandelion greens
- Dill pickles
- Eggplant
- Endive
- Garlic
- Garbanzo beans (chickpeas)
- Grapefruit
- Kale
- Kidney Beans
- Kohlrabi
- Leeks
- Lettuce
- Mushrooms
- Mustard greens
- Okra
- Onions
- Parsley leaves
- Pinto Beans
- Turnips
- Watercress
- Parsnips (raw/boiled)
- Peas
- Peppers (green/red)
- Pickles (sour/sweet)
- Pumpkin
- Radishes
- Rappini
- Rhubarb
- Rutabagas
- Sauerkraut
- Salsify
- Scallions
- Shallots
- Sorrel
- Soybeans
- Spinach
- Tomatoes
- Spirulina
- Swiss Chard
- Yams
- Sweet Potatoes
- Zucchini
- Water Cress
- Apples
- Apricots
- Asian Pears
- Bananas
- Blackberries
- Blackcurrants
- Blueberries
- Cantaloupe
- Cherry
- Cranberries
- Currants
- Damson plum
- Figs
- Goji Berries
- Grapes
- Honeydew melon
- Huckleberries
- Kiwi
- Kumquats
- Lemon
- Limes
- Loganberries
- Mangoes
- Melon
- Muskmelons
- Navy beans
- Nectarines
- Papaya
- Pineapple
- Plums
- Pomegranates
- Prunes
- Oranges
- Peach
- Pear
- Plum
- Avocado
- Raspberries
- Spaghetti Squash
- Strawberries
- Quince
- Tangerines
- Watermelon
- Protein Bars
- Whey Protein
- Casein Protein
- Egg Protein
- Soy Protein - vegetarian protein source
- Hemp Protein - another vegetarian protein source
- Blended Protein - combination of protein sources
- Organic Beef (range-fed or game)
- Cornish hen
- Chicken - Lean Chicken breast (skinless)
- Turkey - Deli Turkey breast / Skinless Turkey breast
- Quail
- Duck
- Goose
- Emu
- Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
- Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
- Well-trimmed Leg of lamb
- Bison
- Rabbit
- Deer / Moose / Elk / Caribou
- Top Round Leg cutlet or Chop cuts of Veal
- Egg whites / Egg beaters
- Eggs
- Tuna
- Sardines
- Trout
- Salmon
- Abalone
- Bass (fresh water/sea)
- Cod
- Roe
- Perch
- Pollack
- Halibut
- Anchovy
- Catfish
- Mackerel
- Flounder
- Herring
- Tilapia
- Swordfish
- Whiting
- Grouper
- Haddock
- Snapper
- Crab
- Crayfish
- Mussels
- Shrimp
- Scallops
- Oysters (half shell)
- Frog legs
- Terrapin (turtle)
- Unsalted Cashews
- Unsalted peanuts
- Raw Almonds
- Hazelnuts
- Brazil Nuts
- Pecans
- Walnuts
- Pine Nuts
- Pistachio Nuts
- Macadamia Nuts
- Pistachio nuts
- Hazelnuts and Filberts
- Butternuts
- Beechnuts
- Pumpkin seeds
- Sunflower seeds
- Chia seeds
- Hummus
- Seitan
- Tempeh
- Natural peanut butter
- Natural cashew butter
- Natural almond butter
- Beef Jerky
- Tofu & Soy products
- Omega-3s
- CLA
- Omega-6s
- MCT
- Low fat yogurt
- Greek yogurt
- Low fat cottage cheese
- Low fat cheese
- Low-fat/non-fat sour cream
- Low-fat or Skim milk
- Fat free cream cheese
- Carb options barbeque sauce, ketchup and pasta sauce
- Fat free mayonnaise
- French's honey mustard
- Mrs. Dash
- I can't believe it's not butter
- Smuker's sugar free jams
- Balsamic vinegar
- Hot peppers
- Cayenne peppers
- Hot mustard
- Cinnamon
- Cumin
- Turmeric
- Cloves
- Jamaica pepper
- Africa birdseye
- Anaheim
- Curry Powder
- Jalapeno Peppers
- Habanero Peppers
- Chili Peppers
- Chili Powder
- Cayenne Peppers
- Thai Peppers
- Ginger (Turmeric)
- Garlic
- Bell peppers
- Bird's eye chili
- Tabasco
- Rocoto
- Chiltepin
- Piquante
- Super Chili
- Datil
- Fatalii
- Naga
- Jolokia
- Scotch bonnet
Source: Nowloss.com
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