Wednesday, August 28, 2013

Healthy Pregnancy Diet

17 weeks preggers

From before the time I found out I was pregnant, I have been eating a healthy diet-even till now! Sure, I get cravings like everyone else. I usually allow myself a cheat meal or two per week, however most of my meals are lean, green, and clean!

I am currently 17 weeks pregnant and so far my weight gain has only been a pound. My plan is to gain the weight slowly to avoid stretch marks and to make it easier to bounce back into shape later.

This is my healthy pregnancy diet plan.

Breakfast Options: 
2 eggs with 2 slices turkey bacon
1/2 cup oats with a banana
Yogurt with fruit
1 cup Special K Protein cereal with almond or coconut milk

Snack Options:
Green grapes
Half a grapefruit
Homemade juice
Banana oat cookies homemade: 
Mash one banana, one cup of oats, 1/2 cup applesauce, and a dash of cinnamon. Bake at 350 till golden!


Lunch Options:
Healthy Choice Steamer meals.
Soup (homemade)
Tuna salad sandwich
Fresh salad with lean mean or fish
Fruit

Snacks:
Fruit smoothie homemade
Hummus with veggies or pretzels
Boiled eggs

Dinner:
Tilapia with broccoli and sweet potato slices
Chicken breasts with brown rice and squash slices
Sushi!

Before dinner snack:
Yogurt
Fruit
Hummus









1 comment:

  1. Do you eat breakfast before or after you do excercise?

    ReplyDelete

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