Sunday, September 8, 2013

Miranda Kerr's Healthy Diet Plan + Workouts

Known as one of the more popular Victoria's Secret models and Orlando Bloom's wife, Miranda Kerr’s diet involves eating organic foods only which she considers healthy and very clean. She believes that what she consumes will greatly affect her hair, skin, nails, and body. At the same time, her diet helps her in losing weight and maintaining her svelte physique.

I follow about the same diet and workout plan as she does and I lost 45lbs in 9 months. Eating CLEAN and HEALTHY does work, guys. It changed my skin, my hair, and my nails-like Miranda said. I could never go back to the way that I ate before!

An example of Miranda Kerr’s diet plan includes the following:

Fresh fruit salad with yogurt and muesli
Rye toast with avocado and boiled eggs
Water with lemon and ginger or a cup of green tea
Pecans, almonds and walnuts to nibble on for morning tea

Fresh tuna salad with spelt crisp breads
Water with lemon or a Dandelion Tea
a Piece of fruit or nuts for afternoon tea.

salmon steak or other fish or Lamb Loin chops
or a piece of steak with vegetables or salad together with a cup of green tea and ginger.
"I also drink a lot of water. I drink from 1.5 to 2 liters per day." She shares. "I think it's important to drink raw juices, raw juicing is really important to get all all your vitamins and minerals."

On the other hand, Miranda Kerr’s exercise routine includes working out with her personal trainer Justin Gelband that keeps her slim, fit, healthy, and well toned. She works out three to four times per week for 75 minutes every workout. Her routine allots 30 minutes for her legs, 30 minutes to workout her arms and balance; and 15 minutes of stretching.
Miranda Kerr’s exercise routine also includes running, boxing, Pilates and yoga. A typical exercise routine of Miranda involves warming up for 5 to 10 minutes then runs 5 kilometers with her trainer. At the gym, she does a combination of boxing, resistor balls, and weight work to tone up her legs. She also does leg presses, calf raises and leg extension exercises to keep her legs lean-looking and long as well. 

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