Tuesday, June 9, 2015

Make a Protein Shake (Without Protein Powder!)

Let's face it-not all of us can or want to consume protein powder. On days when you just feel like skipping the protein (or accidentally ran out before ordering more!), here's a huge solution for you that involves adding your potein through protein-rich food sources!

Non-Protein Powder Protein Shake


  • 2 cups almond milk
  • 1/2 cup vanilla Greek yogurt, cottage cheese, OR riccota cheese (YES! I said riccota. This type of cheese is made from whey protein and is the perfect meal replacement for protein powder. If you aren't brave enough to try it, add the yogurt instead.)
  • 1/4 cup alonds or pumpkin seeds
  • 1/2 banana
  • 1 tbsp. peanut butter


  1. Blend all ingredients in a blender until smooth.
  2. Ice is optional!

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