Ready to start living the clean life? Here's a great 48 hour weight loss jump start from Dr. Oz to help you get started! I also recommend my ebook as it will help you lose and transform, not just for short term, but life changing results!
Dr. Oz's 48 Hour Weightloss Jumpstart
- Your first line of defense against toxins is your liver, which acts like a filter in preventing toxic substances contained in foods from passing into your blood stream.
- This organ has bacteria that produce both healthy and unhealthy chemicals. You want to keep your colon flowing regularly since its main role is to flush out toxic chemicals before they can do you any harm.
- Like clockwork, the kidneys are constantly filtering your blood and getting rid of toxins in the form of urine.
Enjoy these healthy pick-me-ups in between meals throughout the day.
This purifying beverage contains kale to cleanse the kidneys; pineapple, which has bromelain to aid digestion; and ginger to help stimulate bile flow in your gall bladder.
1/2 cup pineapple
2 large cucumbers
1 bunch kale without stems (4 cups chopped)
1/2 lemon, squeezed
1/4 inch of ginger
1 bunch of mint (1/2 cup)
If you don’t have a juicer to make the first drink, mix up this easy detox concoction with ready-made juices and cut with water.
3/4 cup unsweetened pineapple juice
1 cup unsweetened pomegranate juice
3 cups water
Slice and mix together celery, radishes and cucumber, or any assortment of fresh vegetables. Dress with olive oil, lemon juice, salt and pepper. Put this crunchy cleansing treat in plastic baggies or a portable container so you can take it with you on the run. You can have as much of this snack as you want throughout the day.
BONUS: Another great 48 hour Weightloss Jumpstart? Check this one out from Fitness Magazine!