Every woman hates to have cellulite. Are you looking for ways to get rid of cellulite from your body? But, what is cellulite in the first place? Cellulite is a medical condition in which the skin, mainly in the abdomen, pelvic region, and thighs, becomes dimpled. It is a problem that can affect anyone, including men, women, and children. However, women are affected the most. An estimated 85% of women suffer from this condition.
Cellulite is mainly the accumulation of fat cells, proteins, and toxins that have not been eliminated by the body. It can even affect people who have relatively no fat in their bodies. It gives a unique appearance to the skin, like that of the dimpled surface of an orange peel.
Causes Of Cellulite
The actual reasons behind cellulite are mainly two:
Reduced blood flow to the fat cells
This happens majorly due to the structural composition of a woman’s skin. Men also have this issue, but the only thing is that it goes unnoticed.
Let me just take you through what exactly causes cellulite and how it is different from obesity. Poor diet, hormonal changes, age, and genetic predisposition – all of these trigger cellulite formation. There is a common denominator for all these factors – the accumulation of toxins in the body. A staggering 90% of post-adolescent women suffer from this orange peel skin or cottage cheese look. Other contributing factors include smoking, obesity, pregnancy, lack of exercise, not drinking enough water and stress. But, these are not absolutes.
While weight gain can make cellulite more noticeable, the good news is that cellulite is in no way related to obesity. It is found in skinny and overweight women alike. The key to cellulite reduction is to flush out the accumulated toxins from the body and prevent its future accumulation. Any step towards an ideal lifestyle can help prevent and reduce cellulite.
A study conducted by Quincy, MA at South Shore YMCA suggests that a diet rich in whole grains, lean protein, low-fat dairy, healthy fats, veggies, and fruits along with 120 minutes of exercise a week will help you improve the blood flow, reduce water retention, reduce fat, and build lean muscle. In short, it will help you get rid of the cellulite effectively.
One can get rid of the cellulite naturally by doing exercises, yoga, and following some home remedies. These tips will not just help to reduce and prevent cellulite, but will also pave the way for a healthy and fit life.
Cellulite does not vanish overnight. It takes at least two weeks to see a noticeable difference. Let us now take a look at the tips and techniques to get rid of cellulite.
1. Dry Brush Your Skin Regularly
The skin is the largest organ in the human body, and it is the first place where the accumulated toxins raise their ugly heads in the form of cellulite and sags. So, to keep the toxin levels to a bare minimum, it is quite essential to brush your skin regularly. Dry brushing helps to break up the toxic material that cellulite is composed of. It also tightens the epidermis. This is one of the most popular and simplest ways to reduce cellulite. Just dry brush the skin with a long body brush that possesses natural bristles.
Start by brushing your feet in circular motions and, slowly, move up the body. The movements should be light, yet brisk; long, but crisp. Once you reach your abdomen, move the brush in a circular motion clockwise, while the arms move towards the heart. The correct way of doing a detox brush massage is to brush towards the heart so that your blood and lymphatic flows get a boost.
Just spend a maximum of five minutes a day doing this and you will start feeling the difference in about 10 days. Do not brush on damaged or inflamed skin.
2. Anti-Cellulite Massages Help
Massaging stimulates the lymphatic system, sending the toxins into the elimination channels for release. Massage your thighs and buttocks for ten minutes every day. You can choose a professional intervention by opting for vigorous, cellulite specific massages. It works on the connective and adipose tissues, providing long-lasting results. Massage also helps in easing your stress levels, while enhancing break down adhesion.
There are various types of anti-cellulite massages. All the slimming parlors have it under various names. The basic procedure involves enhancing the lymphatic drainage and stimulating the blood flow. A good anti-cellulite massage done with sesame oil, infused with essential herbs and salts, should always be accompanied by a steam session. This will help in the better removal of toxins and improve the flow of blood. Ayurvedic [Udvartanam] and deep tissue massages are usually recommended. A good masseur will be able to give you visible results in two to three sessions of an hour each.
3. Body Wraps
A body wrap can help to lose fat, firm up the skin, and eliminate cellulite faster than any other options available. Treat yourself to herbal body wraps to reduce the appearance of cellulite. The herbal cellulite wraps use natural remedies such as seaweed, algae, aloe vera, and/or mud. The wrap creates a condition similar to having a fever, thereby eliminating toxins by perspiration. The skin is brushed and massaged evenly with the herbs. The body is then wrapped in linens from neck to toe. You will notice a smoother skin and a reduction in cellulite in just one session.
4. Scrub Them Up With Coffee
Packed with a good dose of antioxidants, coffee is simply lush and invigorating for our senses. It can do wonders for our skin too. When applied topically on the skin and rubbed gently, it stimulates the blood flow. And, the good news here is that you can prepare it at home and use the skin brush to scrub off your cellulite.
Caffeine is used as a common ingredient in many anti-cellulite creams. Coffee scrub exfoliates the skin and caffeine works as a tightening agent. To make this scrub, add moisturizing lotion to a little amount of coffee powder. Combine the ingredients to make a paste and massage it gently on the skin for several minutes. Wash it off with lukewarm water.
Alternatively, you can also mix the coffee grounds with hot water and scrub in circular motions on the legs and your lower abs for 10 minutes, twice a week. Shower as usual. Once done, apply a generous amount of coconut oil to prevent the skin from drying. In just four weeks, you will definitely notice a firmer skin.
Another method would be to take one-fourth cup of ground coffee, three tablespoons of brown sugar, and two tablespoons of olive oil. Combine all the ingredients to create a paste like consistency. Massage the scrub on the skin using firm pressure for several minutes and wash it off with cold water. The sugar granules will exfoliate and massage the skin while coffee will tighten it. Use this scrub three times a week to see positive results.
5. Keep Yourself Hydrated
Keeping your body hydrated will help the skin cells look fresh and renewed, plummeting the cellulite. Water also aids in preventing cellulite accumulation. Drink at least eight to 10 glasses of water [1.6 l to 2 l]. Opt for clean, purified water. Include organic fresh veggies and fruits to your diet for added hydration. Drink plenty of water before and after a workout to reduce the toxin buildup. Drink a glass of water before having your morning tea or coffee and carry a bottle of water with yourself wherever you go.
Hydration is crucial for maintaining the overall health. Drink enough water to acquire a smooth texture and healthy glow in your skin.
6. Internal Cleansing With Lemon Juice
Detoxifying externally alone will not help much in dealing with those stubborn cellulite. You need to go for an internal detoxification and cleansing process.
The most effective way is to drink a concoction of lemon juice and cayenne pepper thrice a day. Cayenne pepper helps to speed up the metabolism level as it has the ability to naturally heat up the body and increase blood circulation. Since it is a fat burner, it reduces the appearance of cellulite. Do not go overboard as cayenne pepper could burn your intestinal walls. Just add one tsp of this pepper in a cup of water containing two tbsp lemon juice. Make it fresh. Also, make sure you drink plenty of water daily to prevent heartburns and acidity. Wait for four weeks to see noticeable differences.
You can also prepare a detox drink by squeezing half a lemon into a glass of water. Drink this as the first thing in the morning. You could also add a little honey along with lemon juice in lukewarm water, and drink it. This is considered one of the best remedies to reduce cellulite.
You can even add few slices of lemon to about two liters of water and drink this throughout the day.
7. Indulge In An Anti-Cellulite Diet
Diet is not as horrible as it sounds and there are numerous ones out there – Dukan, Paleo, 321 Baby Bulge Gone, GM diet, LCHF [Low Carb High Fat], and what not. Do not fall prey to any of the drastic diets. They will do no good, but are sure to leave you harmed. The ideal way to enjoy a diet is to go in a balanced way. Pack your plate with loads of fruits and vegetables of various colors. Plus, add a lot of ginger, black pepper, long pepper, onions, fennel seeds, lemon, cloves, and cinnamon in your diet. These improve your metabolism, thus ensuring a better blood flow.
8. Consume More Alkaline Forming Foods
Eliminate the toxins from its source – this is the key principle that one needs to follow to get rid of the cellulite. And, this can be done by increasing the quantity of foods that trigger the formation of alkaline ash in your body. The ideal sources of such foods are raw veggies and fruits. The alkaline nature of these food items attracts the acidic toxins, aiding in flushing out the latter from your body.
Nevertheless, take baby steps, when it comes to inclusion of fruits and veggies. A sudden increase in alkaline nature will, in fact, yield you inverse results. The toxins, instead of getting flushed out, will be retained within the body via recirculation and resettling. The higher the quantity of raw food intake is, the higher your weight loss will be. And, as you lose weight, your cellulite levels will look diminished.
9. Stay Away From Junk
Bid adieu to packaged foods like chips, cheese puffs, canned soup, and dips. Chuck out aerated drinks, sugar, sugary foods, ice creams, starchy carbs, unhealthy fats, and instant snacks. Swap those calorie laden deep-fried delicacies such as French fries, fried chicken, and potato wedges, for healthier options.
Eat low-fat delights, lean protein, Indian cottage cheese, skimmed milk, and honey. You can opt for fresh fruits and veggies if you crave for a snack. The inclusion of junk in your diet will only increase the toxin levels, which in turn will aggravate cellulite formation.
10. Drink Herbal Teas
Drinking herbal teas such as green and dandelion teas can help diminish the visibility of cellulite. These teas increase energy expenditure in the body and inhibit fat absorption, assisting weight loss.
Make a habit of having green tea in the morning in place of coffee. Theobromine in green tea stimulates the release of stored fats in the body, reducing cellulite. This peps up the metabolism and helps to burn the fat. Drink about three cups of green tea every day to notice beneficial results.
Dandelion leaf tea helps to reduce fluid retention, flushing the toxins out of the body. You can use dandelion leaves in salads or fresh juices too.
11. Improve The Skin Tone
Adopt a proper skin care routine to make the skin tight and healthy. This would not reduce the cellulite, but will go a long way towards reducing its appearance. Take a bath in lukewarm or cold water, instead of hot water. Cool water tightens the skin and makes it look more toned.
12. Chuck Out Your Tight Fitting Clothes
There are countless slim wears and shapewears available in the market with many of them claiming to have a positive impact on cellulite in a certain period of time. However, the facts suggest something else. While these body shapers of the right size might help you, wearing overly fit dresses could have negative results. Wear loose clothing to promote the blood flow in the body. Make sure to pick the right size. If you have a 38-inch hip, then opt for something that comes with a 40 to 42-inch hip as it will help in promoting lymphatic drainage.
Also, if you are using any shapewear, make sure you do not wear it beyond six hours a day, as there could be some undesirable side-effects in the near future.
13. Move Around
Increased physical activity will surely make a difference in the appearance of cellulite. Every extra step you take will help you to deal with cellulite. Walking for 30 minutes daily will help to lose weight while mellowing down your cellulite. If you are working in front of the computer, then make sure you walk for 10 minutes for each 60 minutes of sitting. The better the flow of blood is, the more effective your cellulite reduction will be. So, just walk for half an hour more every day and see the difference.
Skip elevator, use the stairs, and walk to the nearest store, instead of driving. You can also go for swimming once or twice a week. Swimming not only burns the fat, but also massages the thighs and hips, reducing cellulite. Aerobic activities like running, jogging, and bicycling can also help to reduce cellulite.
14. Exercise = Cardio + Strength + Stretching
Exercise is the key to get fit. It fits easily into any dream of yours – weight loss, body toning, muscle gaining, body firming, weight gain, and not to forget, cellulite removal. However, just doing a couple of walking rounds at your nearby park alone will not help you. It will definitely aid weight loss, but after about four weeks, your body will get used to that routine. The key is to design the right program that meets your needs.
Regular exercise burns calories, boosts circulation, and improves muscular toning under the skin, thus helping in cellulite reduction. It also improves the lymphatic drainage and flushes out toxins from the cells. Exercise will also help to improve the overall appearance of the body by tightening, toning, and lengthening the muscles. Strength training is an important element in reducing the unsightly appearance of cellulite. Strengthening the muscles in the areas where you have cellulite can make the dimpling less noticeable. Choose the program that targets fat in lower body like thighs, abdomen, and hips.
A 45-minute workout, three days a week, which is a combination of cardio and strength will give desired results. Include squats and lunges as much as possible in your workout routine. Do your crunches. Leg raises, calf raises, thigh press, half squats, etc., will help you in eliminating the cellulite. However, you have to be patient.
Indulge in a HIIT (High-Intensity Interval Training) workout twice a week to pep up the metabolic rate, and thus, enhance the blood flow. Such training boosts metabolism and burns calories, providing mechanical stimulation to the cellulite tissues. Do squats and lunges on a vibration platform twice a week. Vibration provides mechanical stimulation that keeps the collagen cells be productive. Do not perform any other exercise on vibration, as it can be dangerous for the joints.
Stretch regularly for at least 20 minutes a day. You could try the chair pose, the downward-facing dog pose, the cobra pose, the child pose, and the Tadasana. These are some of the easiest yoga stretching poses.
15. Cut Out On The Salt
Swap your refined salt for Celtic salt or Himalayan crystal salt. Refined salt is extremely acidic and leaches minerals from the body. It is also highly dehydrating, which can cause the accumulation of toxins in the body. Moreover, the excessive sodium present in it causes fluid retention that makes the cellulite more conspicuous. Crystal and Celtic salt are alkaline and come packed with beneficial minerals, giving you a healthy body.
16. Detoxify Yourself Regularly
Colon cleansing is an essential part of the detoxification program. Get a colon cleansing done from a professional colonic to reduce the cellulite. Detoxification eliminates the toxins from the body, reducing cellulite. It not only clears the existing bowel problems but also prevents other intestinal diseases.
17. Salt Water Bath
Add salt in warm water and take a bath in it once it comes down to a soothing temperature. Bathing in this water for 20 minutes on a regular basis will also help in reducing the cellulite content from the body.
18. Juniper Oil
Juniper oil effectively reduces cellulite as it has detoxifying properties. Mix 20-30 drops of juniper oil in four ounces of olive oil. Massage the mixture on the affected area for 10 minutes. Repeat the process twice a day. After a month, you will notice that your skin has become softer and firmer.
19. Apple Cider Vinegar
Mix one part of apple cider vinegar with two parts of water and add a bit of honey to it. Rub the mixture on the affected areas. Leave for 30 minutes and then rinse it off with warm water. ACV can also be used as an oral remedy. Make a mixture of two tablespoons of apple cider vinegar with an eight-ounce glass of water, and add a small amount of honey to it. Drink this daily in the morning.
20. Chuck Out Sugar
Sugar is one of the major causes of cellulite. It causes fat accumulation, premature skin aging, and inflammation, triggering the formation of cellulite. Avoid consuming sugary foods like glucose, high fructose, corn syrup, maltose, and/or brown sugar. Ditch all sweeteners such as sucralose or stevia. Artificial sweeteners perpetuate the cravings for sugary and comforting foods. Sugar also increases insulin levels and blocks fat release from muscles during exercise. Thus, avoid consuming sugary foods to minimize the appearance of cellulite.
Replace the sugar-laden foods with berries like blueberries, strawberries, or blackberries. Berries contain a high amount of flavonoids that support the connective tissues.
21. Include Essential Fatty Acids In Your Diet
Make sure you follow a healthy, high fiber, and a low-calorie diet to ease cellulite accumulation. A diet rich in essential fatty acids prevents the fat cells from slackening, thereby reducing the dimpling effect. Essential fatty acids strengthen the connective tissue around the fat cells, helping to reduce cellulite. Fish like salmon, mackerel, sardines and trout contain high levels of unsaturated omega-3 fatty acids, which can help to reduce body fat. You can also include olive oil, flaxseed oil, and walnut oil to increase the levels of fatty acids in the body.
22. Restrict Using Skin Thinning Creams
Despite the claims that tons of chemical products make to banish cellulite, researchers maintain that there is no cure for cellulite. Avoid using any chemical product that claims to thin the skin and reduce cellulite. This will make the cellulite more obvious than before. Moreover, it will also make the skin’s imperfections more prominent. Nourish your skin with natural oils and creams like coconut oil, olive oil, or an organic moisturizer. Moisturize the skin with products that contains caffeine as an active ingredient. The product should contain at least 5% of caffeine. This will help to improve the skin tone and reduce the appearance of cellulite.
23. Use Laser And Radiofrequency Systems
Several anti-cellulite treatments use radio frequency and infrared light to break up cellulite. Laser treatment for cellulite affects the collagen of the outer layer, improving the texture of the skin. You will definitely notice a reduction in cellulite after completing the treatment. The laser treatment requires quite an investment and multiple treatments to see results.
24. Sleep Enough And De-Stress Yourself
Sleep properly for six to eight hours a day. A healthy sleeping routine is the solution for a multitude of health and body related issues.
Stress triggers the formation of cortisol. The higher the levels of cortisol, the lower the ability of your body to burn fat. This, in turn, worsens your cellulite.
Stress may also increase the risk of cellulite. It causes a spike in cortisol, a hormone associated with the development of cellulite. It also slows the production of growth hormones that create healthy skin. Thus, it is very important to be relaxed in your life and keep the stress away. Practice meditation and deep breathing exercises, and make sure you get enough sleep every night.
25. Quit Smoking
Smoking is highly toxic and is one of the underlying causes of cellulite. It can have detrimental effects on the elasticity of the skin, thereby worsening cellulite. Smoking can also cause premature wrinkles and sagging. Thus, quit smoking to get a smooth and supple skin.
Originally developed as a treatment for scars, Endermologie is now used for cellulite reduction and skin toning. The technique uses two powered rollers and regulated suctions to break down the fat cells, thereby boosting circulation and stretching the collagen fibers. You will notice a visible improvement just after one session, although ten or more sessions are recommended for lasting results.
You are not alone in combating cellulite. Cellulite can make anyone feel self-conscious, and one may feel inclined to empty his/her wallet to get rid of this condition. But, now that you know about these home remedies, you don’t have to worry any longer. These remedies or tips for reducing cellulite cost little.
Believe me, there are no shortcuts to a fit body. A proper, healthy, and balanced diet, a good exercise routine, adequate sleep, plenty of water, a good massage, and, not to forget the most essential factor, a positive attitude – these are the key elements that will help you achieve results in an effective and efficient way.
Try these tips for cellulite reduction and you can flaunt a beautiful, healthier you within a few days!
What is your best way to get rid of cellulite? Do you have any secrets of losing cellulite quickly and effectively? Share with us in the comments section below.