![Fit Friday Challenge! Repin if you're in. Incorporate one of our favorite moves for total-body toning into your weekend workout: the Squat Front Press! Keep your wrists stacked above your elbows, palms facing your body and your knees aligned over your ankles.](http://media-cache-ak0.pinimg.com/736x/26/52/08/2652080d0ab64621f3e4d549d2e257a5.jpg)
The Squat Front Press!
A.) Start in a squatting position. Keep your wrists stacked above your elbows, palms facing your body and your knees aligned over your ankles as you squat. Hold for 3 seconds.
B.) Lift up slowly and steadily from the squat and reach above lifting both dumbbells to the sky.
Repeat.
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