Friday, July 18, 2014

Foods to Fight Morning Sickness

Morning sickness. BLAH!

Fortunately, I never suffered from a strong case of morning sickness, but I did experience frequent cases of nausea at different times throughout the day. Here are five foods that have helped me to fight my nausea and that may help alleviate your morning sickness as well.

Pretzels help ease morning sickness in the same way that crackers do. The dry & salty flavor soothes your taste buds and your belly. The high content of starch also binds with the excess stomach acid to bring some relief from your morning sickness. You can keep a zip-lock bag filled with pretzels on your nightstand and have a few before you get out of bed or during the night. They also make a great snack, are easy to digest, and are portable to carry around with you to relieve any bouts of nausea during the day.

Multigrain Toast
Toast is a great breakfast option for pregnant women suffering from morning sickness. You can lightly spread one tablespoon of peanut butter for added protein, as peanut butter is said to help relieve nausea as well. Avoid putting any butter on your toast as greasy foods and extra oils will exacerbate your morning sickness. Cold cut sandwiches using multigrain toast makes a great lunch for women who are nauseous around the afternoon hours.

Dairy helps ease morning sickness because it neutralizes your stomach acids! A small cup of Greek yogurt, a glass of milk, low fat cottage cheese, or a piece of string cheese makes the perfect snack for when you are feeling queasy. My favorite snack in particular were a few wholegrain crackers with cheese slices to help curb my nausea. However, dairy products may not be suitable for every woman.

Ginger is the most popular and widely known remedy for morning sickness and digestive issues in general. You can drink it in the form of a tea or soda, you can suck on it as a hard candy, and you can even eat ginger as a gingersnap cookie or in gingerbread. If you cannot stomach the taste of ginger, it also comes in the form of a capsule that can be purchased at your local drug store. Ginger is thought to be a powerful herb and the go-to option for women suffering from morning sickness. I personally loved pure ginger tea which can be purchased from any local drug store or GNC.

Lemons are said to help alleviate morning sickness because they have a natural calming effect that eases nausea. My favorite way to use lemons is in my water first thing in the morning. Also, lemon flavored hard candies, such as Lemon Heads, are also a great way to soothe nausea because of the sour taste. Most hard candies or lollipops should help, no matter the flavor.

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