Saturday, August 16, 2014

Improve Your Burpees: 7 Day Challenge

Want to greatly improve your burpees endurance in just 7 days? Try this 7 day burpee challenge below and let us know what you think!

7 Day Burpee Endurance Challenge
  1. Sunday: Complete 5 Burpees x3 sets
  2. Monday: Complete 10 Burpees x3 sets
  3. Tuesday: Complete 15 Burpees x3 sets
  4. Wednesday: Complete 20  Burpees x3 sets
  5. Thursday: Complete 25 Burpees x3 sets
  6. Friday: Complete 30 Burpees x3 sets
  7. Saturday: Complete 35 Burpees x3 sets

How to do a Burpee:
  1. Begin in a standing position. Your feet should be shoulder-width apart. Now, lower your body into a squatting position, placing your hands on the floor in front of you.
  2. Kick your feet back so that you are in push-up position. Keep your hands firmly on the ground to support your body.
  3. Lower your chest to do a push-up. Bring your chest back up.
  4. Kick your feet back to their original position. Stand up, and then jump into the air while clapping your arms overhead.
  5. Repeat. Do 15 reps to complete one set. If you are a beginner or are out of shape, start off with 5 burpees in a row.

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