Saturday, November 1, 2014

10 Days to 100 Squats Challenge

Got ten days to blast your booty with squats? We are challenging you to do 100 squats per day, by the end of 10 days-and see a difference! On top of that, you would have done a total of 550 squats within those 10 days!

**Please note: These do NOT have to be done at one sitting. You can break them up and do them throughout the day-from the time you wakeup till the time you go to bed**

How to do Squats:
  • Plant your feet flat on the ground, about shoulder-width apart.
  • Point your feet slightly outward, not straight ahead.
  • Never let your knees extend beyond your toes.
  • Look straight ahead. Bend at your knees as if you were going to sit back in a chair, keeping your heels on the floor.
  • Pull in your abs, and keep your lower back in a near neutral position (a slightly arched back might be unavoidable).
  • Tighten your whole body when you perform the squat.
  • Lower yourself. In a controlled manner slowly lower yourself down and back so that your upper legs are nearly parallel with the floor. Extend your arms for balance.
  • Keep the upper body tight at all times.
10 Days to 100 Squats Challenge
Day 1: 10 Squats
Day 2: 20 Squats
Day 3: 30 Squats
Day 4: 40 Squats
Day 5: 50 Squats
Day 6: 60 Squats
Day 7: 70 Squats
Day 8: 80 Squats
Day 9: 90 Squats
Day 10: 100 Squats

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