Saturday, November 15, 2014

No-Bake German Chocolate Protein Bars

Have your cake-and eat it too with this delicious protein bar recipe!


6 scoops Double Chocolate Proto Whey
2 cups of instant oats
1/4 cup Organic Shredded Unsweetened Coconut
1/3 cup cashew butter
1/3 cup dark chocolate chips (Ghirardelli 60% Cacao Bittersweet Chocolate Chips)
1/4 cup crushed walnuts
1/4-1/2 cup water

  1. Mix ingredients together in a large bowl starting with oats, whey, coconut.
  2. Then add cashew butter, chocolate morsels and nuts. Add water as needed to moisten mixture.
  3. Once thoroughly mixed, spread in 8X8 pan lined with Press and Seal Wrap. Be sure to cut wrap twice the size of pan so that you can cover mixture once it is spread evenly in pan.
  4. After you have wrapped mixture, freeze for several hours.
  5. Once frozen, remove from freezer and let stand for 2-4 minutes.
  6. Cut into 8 equal sized bars and wrap them individually or store in baggies.
  7. Refreeze until about 5 minutes before you are ready to eat.
Nutrition Facts (per serving): 272 calories, 12.8g protein, 15.5g fat, 23.4g carbs


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