Sunday, June 29, 2014

Total Thigh Toner

I want to share my favorite move (besides weighted squats) to tone and tighten your inner and outer thighs!

This is one swift move and all you need is a resistance band. A resistance band costs around $10-$15-pretty cheap-and you can do countless exercises with one. They are also super easy to pack or take with you on the go.

Standing Leg Lift with Resistance Band

1. Begin with your right foot on one end of the band.
2. Place your left foot on the middle of the band, firmly flat on the floor.
3. In a slow, controlled manner, lift your left leg upward as far as you can. The band will act as resistance by using your body as a weight and forcing you to push harder.
4. Return to starting position and complete 3 sets of 12 reps.
5. Switch legs.

You should be able to feel the burn on your inner and outer thighs immediately.

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