Wednesday, April 22, 2015

3 Moves for Destroying Lower Belly Fat

Lower belly fat is so stubborn-with time, a clean diet, and steady workouts, you will see a decrease in body fat from that particular area.
Here are 3 moves that are killer for destroying lower abdominal fat!

Standing Cross-over Crunch
300x300 Siab
  • Stand up straight with your hands behind your head.
  • Begin by touching your right elbow to the opposite knee-the left knee.
  • Focus on bringing the shoulder towards the hip, rather than the elbow to the knee. 
  • Repeat with the left elbow and right knee, alternating as you go.
Stability Ball Leg Lifts
  1. Lie flat on the ground with a fitness ball in between your ankles.
  2. While crunching your upper abs and bracing the center of your abs, slowly squeeze the ball  with your ankles and raise it upwards about a foot or two.
  3. Pause and slowly bring the ball back down to the ground, without touching the floor itself.
  4. Repeat.
Forearm Planks
  1. Starting from standrd plank position, lower yourself until you’re resting on your forearms.
  2. Keep forearms parallel to each other with hands flat on the ground or clasped together if that's more comfortable.
  3. Hold for 30-60 seconds, if you are able.

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