Saturday, November 29, 2014

12 Days of Christmas HIIT Workout

12 Days of Christmas HIIT Workout

Directions: Complete the following set of 12 exercises at least once per day for 12 days straight. You may repeat as many times as you like.

One Minute Plank
Two Minute Wall-Sit
Three Squat Jumps
Four Push-Ups
Five Second High Knees 
Six Tricep Dips
Seven Burpees
Eight Reverse Crunches
Nine Mountain Climbers
Ten Second Butt Kicks
Eleven Deep Squats
Twelve Second Plank

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