Saturday, May 18, 2013

The Tracy Anderson Method Diet Plan

Tracy Anderson is a fitness instructor and nutritionist to the celebs, and is a common household name, with her DVD sets and YouTube workouts that anyone can do at home. Tracy's workouts mainly consist of dancing, cardio, and quick movements-a fan of Jessica Alba and Gweneth Paltrow. Luckily, lots of her workouts do not include the gym, but the home so you can do these on your own time or alone. Lately, even Kim Kardashian has been following Tracy's pregnancy workouts, which are available for purchase called The Pregnancy Project (i have my dvd saved for the future! lol). I would recommend Tracy's workouts to anyone wanting to SLIM not build. Below, I am going to share her eating plan and her workouts so you can see if this is the weightloss plan for you. Again, this plan focuses on whittling your body, not building it!

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