Monday, August 4, 2014

Deck of Cards Workout

You can do a whole lot more with a deck of cards than just gambling-you can do something more positive... like getting fit! I first got this idea after seeing Jamie Eason complete her own deck of cards workout!

I know you are probably wondering how in the heck is that possible?

Well, it's easy! Take a deck of cards and follow the suit below! 

For example, if you draw a Joker-you must do 50 burpees! You can play this game/workout as long as you want, but I usually do it for at least 15 minutes to get a good cardio & plyo workout in for the day. It is also a great workout to do when you are trapped in your house during a rainy day or in your hotel during vacation!

The fun part is that you never know what you are going to draw next!

Deck of Cards Workout
Ace-Run 1 mile.
Hearts- 30 Crunches
Clubs- 45 Squats
Diamonds- 20 Sit Ups
Spades- 10 Push-Ups
King-25 Butt Kicks
Queen- 30 Tricep Dips
Jack- 45 Lunges
Joker-50 Burpees

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