Thursday, January 23, 2014

Upper Body Kettlebell Workout

If you know me personally, you KNOW I love my Kettlebells.
Here is a nice little Kettlebell workout from Pumps & Iron that I wanted to share with you guys.
This is similar to what I like doing, however, I use a much larger weight ;)

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.


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