Saturday, October 25, 2014

10 Days to 100 Burpees Challenge

Got ten days to blast your full body with burpees? We are challenging you to do 100 burpees per day, by the end of 10 days-and see a difference! On top of that, you would have done a total of 550 burpees within those 10 days!

**Please note: These do NOT have to be done at one sitting. You can break them up and do them throughout the day-from the time you wakeup till the time you go to bed**

How to do a Burpee:
  • Begin in a standing position. Your feet should be shoulder-width apart. Now, lower your body into a squatting position, placing your hands on the floor in front of you.
  • Kick your feet back so that you are in push-up position. Keep your hands firmly on the ground to support your body.
  • Lower your chest to do a push-up. Bring your chest back up.
  • Kick your feet back to their original position. Stand up, and then jump into the air while clapping your arms overhead.
  • Repeat.
10 Days to 100 Burpees Challenge
Day 1: 10 Burpees
Day 2: 20 Burpees
Day 3: 30 Burpees
Day 4: 40 Burpees
Day 5: 50 Burpees
Day 6: 60 Burpees
Day 7: 70 Burpees
Day 8: 80 Burpees
Day 9: 90 Burpees
Day 10: 100 Burpees

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