Saturday, October 25, 2014

Pumpkin Protein Bars


1- 15 oz. can of raw pumpkin
1/2c. unsweetened applesauce

4 large egg whites
1⁄2 cup almond milk
2 tsp. vanilla extract
2 C oat flour
2 scoops vanilla protein powder (try to not use something filled with sucralose!)
1⁄2 C Xylitol or coconut sugar
2 tsp. cinnamon
1 tsp. pumpkin pie spice
1⁄2 tsp. ground clove
1 tsp. baking powder
1 tsp. baking soda
1⁄2 tsp. salt
1⁄2 C chopped walnuts (optional)

Preheat the oven to 350. Spray a 9 X 13 Pyrex dish with non-stick spray. Combine all ingredients & mix thoroughly. Spread batter into the Pyrex dish and bake for 30 min.

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