**Please note: These do NOT have to be done at one sitting. You can break them up and do them throughout the day-from the time you wakeup till the time you go to bed**
How to do a Burpee:
- Begin in a standing position. Your feet should be shoulder-width apart. Now, lower your body into a squatting position, placing your hands on the floor in front of you.
- Kick your feet back so that you are in push-up position. Keep your hands firmly on the ground to support your body.
- Lower your chest to do a push-up. Bring your chest back up.
- Kick your feet back to their original position. Stand up, and then jump into the air while clapping your arms overhead.
10 Days to 100 Burpees Challenge
Day 1: 10 Burpees
Day 2: 20 Burpees
Day 3: 30 Burpees
Day 4: 40 Burpees
Day 5: 50 Burpees
Day 6: 60 Burpees
Day 7: 70 Burpees
Day 8: 80 Burpees
Day 9: 90 Burpees
Day 10: 100 Burpees