Monday, October 13, 2014

What Your Food Cravings Really Mean

Believe it or not, your cravings can say a lot about your overall general health. We often crave things, for a reason. It is our bodies' way of telling us, "Hey, give me what I need!"

However, what we think we need is often the opposite of what our bodies are truly asking for.

Here is an awesome chart featuring the most common cravings, the mineral or nutrient your body is asking for, and what to eat to curb that craving!

Source: LifeHack 

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