Are you ready to kick your intensity levels into gear?
There are 3 basic intensity levels:
- Low (or Light) is about 40-54% MHR.
- Moderate is 55-69% MHR.
- High (or Vigorous) is equal to or greater than 70% MHR.
The following workout takes about ten minutes to complete. Complete the following exercises using a timer and make sure you have a bottle of water nearby! You are gonna need it!
10 Minute At-Home HIIT Workout
Burpees
- 45 seconds High Intensity
- 45 seconds Moderate Intensity
- 30 seconds Rest
Mountain Climbers
- 45 seconds High Intensity
- 45 seconds Moderate Intensity
- 30 seconds Rest
Jumping Jacks
- 45 seconds High Intensity
- 45 seconds Moderate Intensity
- 30 seconds Rest
Squat Jumps
- 45 seconds High Intensity
- 45 seconds Moderate Intensity
- 30 seconds Rest
Lunge Kicks
- 45 seconds High Intensity
- 45 seconds Moderate Intensity
- 30 seconds Rest
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