Saturday, March 29, 2014

Breastfeeding Diet Sample

Sample Breastfeeding Diet MenuBreakfast
1 egg, boiled or poached
2 slices whole grain toast with 2 teaspoons butter
1 serving fruit or 1/2 cup fruit or vegetable juice
1 cup non fat milk
Morning Snack
1 cup cereal
1/2 cup non fat milk
1 serving fruit
Sandwich: 3 ounces turkey, 1 bagel and 2 teaspoons mayonnaise
Large salad with assorted veggies and 2 tablespoons low fat dressing
1 cup nonfat milk
1 serving fruit
Afternoon Snack
Muffin with 1 tablespoon peanut butter
1 serving fruit
3 ounces beef or poultry
Large salad with 2 tablespoons low fat dressing
Cooked broccoli - 1 cup
Sweet potato - 1
Before Bed (or Midnight) Snack
1 cup cooked oatmeal or 1 cup dry cereal
1/2 cup non fat milk

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