Tuesday, December 10, 2013

Clean Eating Protein Banana Muffins

I love banana nut muffins.  Since we eat a lot of bananas here, we always end up with a few overly ripe ones.  So what better to do with them, then make muffins.

Banana Nut Protein Muffins
2 ripe bananas
2 eggs
1/4 cup stevia
1 cup greek yogurt
1 tsp vanilla extract
1 scoop vanilla protein powder
2 cups oat flour
2 tsp. baking powder
1 tsp. baking soda
2 TBSP ground flax
1 tsp. cinnamon
1/2 cup chopped walnuts

Mash the bananas.  Then add eggs, stevia, yogurt and vanilla. Mix well.  Add the protein powder, oat flour, baking powder, baking soda, ground flax and cinnamon.  Mix well  Fold in the walnuts.

Bake at 400 degrees for 18-20 minutes. Makes 12 large muffins.

Each muffin has 135 calories, 5.4g fat, 14g carbs and 8.3g protein.

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